Benefits of Olive Oil
1 teaspoon clears the veins within 2 hours! The strongest warrior of the heart is that food...
Olive oil can also be a solution to many diseases because it is high in healthy monounsaturated fats and antioxidants. It also has anti-inflammatory properties. Experts also agree that olive oil - especially extra virgin olive oil - is beneficial for health. The most important of these benefits is preventing important diseases such as vascular occlusion and cancer.
Extra virgin olive oil is a key component of this diet and protects against heart disease in several ways. It reduces inflammation, protects "bad" LDL cholesterol from oxidation, heals the lining of your blood vessels, and may help prevent excessive blood clotting.
Interestingly, it has also been shown to lower blood pressure, one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure medication by 48%.
Dozens, if not hundreds, of studies show that extra virgin olive oil has powerful benefits for your heart.
If you have heart disease, a family history of heart disease, or another significant risk factor, incorporating plenty of extra virgin olive oil into your diet may be a sensible choice.
IT CAN FIGHT ALZHEIMER'S DISEASE
Alzheimer's disease is the most common neurodegenerative condition in the world. One of its key features is the buildup of so-called beta-amyloid plaques inside your brain cells.
A study on mice showed that a substance in olive oil may help remove these plaques.
Additionally, a human study showed that a Mediterranean diet rich in olive oil benefits brain function.
However, more research is still needed on the effect of olive oil on Alzheimer's.
MAY REDUCE THE RISK OF TYPE 2 DIABETES
Olive oil appears to be highly protective against type 2 diabetes. Several different studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.
A recent randomized clinical trial in 418 healthy people confirmed the protective effects of olive oil. In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by over 40%.
THE ANTIOXIDANTS IN IT HAVE ANTI-CANCER PROPERTIES
Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe this may be due to olive oil.
The antioxidants in olive oil may reduce oxidative damage caused by free radicals, which are believed to be one of the leading drivers of cancer. Many test-tube studies show that compounds in olive oil may fight cancer cells.
MAY HELP TREAT RHEUMATOID ARTHRITIS
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Although the exact cause is not fully understood, it involves your immune system mistakenly attacking normal cells.
Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis.
Olive oil appears to be particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. In one study, olive and fish oil significantly improved hand grip strength, joint pain, and morning joint stiffness in people with rheumatoid arthritis.
IT HAS ANTIBACTERIAL PROPERTIES
Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacteria that lives in your stomach and can cause stomach ulcers and stomach cancer.
Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacteria, three of which are resistant to antibiotics.
One human study suggested that 30 grams of extra virgin olive oil per day could eliminate Helicobacter pylori infection in 10-40% of people in as little as two weeks.
However, remember that these may be helpful measures and that you should definitely consult a doctor if you have a chronic disease.
Thanks
ROZA - Astrology, Health, Life, Beauty, Women and Everything About Life (sabah.com.tr)
@sabah @rozakadin
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